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TFR CrossFit Tuesday WOD 8/16/16

15
Aug

TFR CrossFit Tuesday WOD 8/16/16

TFR CrossFit Tuesday

Part A: 3-3-3 Push Jerk at 70% of Max

Part B: 20 Min AMRAP
15 Pushup
10 Push Press 95/65
5 Pull up

* enjoy *fb exercise