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TFR CrossFit Tuesday WOD 8/1/17

31
Jul

TFR CrossFit Tuesday WOD 8/1/17

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TFR CrossFit Tuesday WOD

PART A:
4 min EMOM 2 snatch at 85%

PART B:
Team 3 min AMRAP
One person does 5 snatches at a time then switch. Team with most reps wins! Ideal weight is 65/95

PART C:
3 RFT
400 m run
50 DU (4:1)
20 OH Squat 65/95
10 Power Snatch 65/95