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TFR CrossFit Tuesday WOD 7/5/16

4
Jul

TFR CrossFit Tuesday WOD 7/5/16

TFR CrossFit Tuesday

We will miss you Tyra! Best Wishes in D.C.!!!

Every 4 minutes for 12 minutes
10 pull up
20 KB Swings 35/53
40 squats
Run 200 m

You must complete a minimum of 3 sets.IMG_733211