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TFR CrossFit Tuesday WOD 7/19/16

18
Jul

TFR CrossFit Tuesday WOD 7/19/16

Did you know that your favorite gym is in the runnings for the “Best of Smyrna Vinings” BEST GYM?? Please take some time and vote for us! Click on this link, we are number 36 on the list!www.BestofSmyrnaVinings.com

TFR CrossFit Tuesday WOD

4 RFT
25 Back Squat 65/95
50 Double Under (2:1 singles)
400 m run
best of vinings