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TFR CrossFit Tuesday WOD 7/18/17

18
Jul

TFR CrossFit Tuesday WOD 7/18/17

Where is she?!?! The gym just ain’t right without her!! #freebev #freeghost #winterishere 😂😂😂

TFR CrossFit Tuesday WOD

PART A 3×3 snatch at 80%

PART B:

For time:
100 DU (4:1)
400 M run
20 full snatch 75/115
400 M
20 full snatch 75/115
100 DU (4:1)