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TFR CrossFit Tuesday WOD 7/12/16

11
Jul

TFR CrossFit Tuesday WOD 7/12/16

TFR CrossFit Tuesday WOD

Part A:

8 min emom
3 front squats at 70% and 10 pushups

Part B:

“Jackie”

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups