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TFR CrossFit Tuesday WOD 6/7/16

6
Jun

TFR CrossFit Tuesday WOD 6/7/16

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TFR CrossFit Tuesday WOD
“3 Rs – Run, Row and Rope”

Each for time:

Round #1 :

400 m Run
500 m Row
75 Double Unders

Rest 4 mins

Round #2:

500 m Row
75 Double Unders
400 m Run

Rest 4 mins

Round #3

75 Double Unders
400 m Run
500 m Row

*4 rest starts once last person is done. Al athletes start each round with a fresh clock.

* if a large class and not enough rowers break class up into 3 groups and each group can start a different around or one group is working while the other is taking their 4 min rest.

*Scale for double Unders is 2:1 singlesFB_IMG_1462545257453