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TFR CrossFit Tuesday WOD 6/6/17

5
Jun

TFR CrossFit Tuesday WOD 6/6/17

Yes yes yes competition is in the air!! Are you ready!?!? This Saturday at Caffeinated CrossFit!! Team names will be announced tomorrow!!

**OFF LOAD WEEK**

TFR CROSSFIT TUESDAY WOD

Part A
Hang Power Snatch
5-5-5 @ 50% or less

Part B
400 meter run
21 Tire Flip
400 Meter Run
21 Power Snatch 65/95
400 Meter Run
21 Pull Up
400 Meter Run
21 Tire Flip
400 Meter Run
21 Power snatch
400 Meter Run