Call Us: (404) 441-8110 | Member Login

TFR CrossFit Tuesday WOD 6/21/16

20
Jun

TFR CrossFit Tuesday WOD 6/21/16

Because the morning coach happens to be from Ohio. Sorry not sorry. All you haters need to pick your pride up off the floor with some TURKISH GET UPS!
 
TFR CrossFit Tuesday WOD
 
Part A:
4 Kettlebell Turkish Get Up (2 right and 2 left) E2MOM
 
12 min AMRAP
9-6-3
Deadlift 95/135
Power Clean 95/135
Kettlebell Swing 53/70
Jun 19, 2016; Oakland, CA, USA; Cleveland Cavaliers forward LeBron James (23) celebrates with the Bill Russell MVP Trophy after beating the Golden State Warriors in game seven of the NBA Finals at Oracle Arena. Mandatory Credit: Bob Donnan-USA TODAY Sports

Jun 19, 2016; Oakland, CA, USA; Cleveland Cavaliers forward LeBron James (23) celebrates with the Bill Russell MVP Trophy after beating the Golden State Warriors in game seven of the NBA Finals at Oracle Arena. Mandatory Credit: Bob Donnan-USA TODAY Sports