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TFR CrossFit Tuesday WOD 6/14/16

13
Jun

TFR CrossFit Tuesday WOD 6/14/16

We are gearing up to carry the full line of Advocare supplements! Ask Coach Von or Coach Lauren how they are liking it!

TFR CrossFit Tuesday WOD

Strength:
5×2 Back Squat done E2MOM

Conditioning:

4 Rounds
400m Run
8 CTB Pull Ups
40 DUs (80 Singles)

*RX+ 4 Muscle Ups instead of Pullups

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