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TFR CrossFit Tuesday WOD 5/31/16

30
May

TFR CrossFit Tuesday WOD 5/31/16

Awesome Job on the Memorial Day WOD “Murph”. Now here’s your dessert… You’re welcome¬†20160530_215129

“Running Annie”
50-40-30-20-10
Double Unders
situps
400 meter run after each round

*DU scale 3:1