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TFR CrossFit Tuesday WOD 5/30/17


TFR CrossFit Tuesday WOD 5/30/17

Great job on Murph everyone!! The pic below is a true depiction of “when someone won’t accept their loss”

Hey everyone!! This is week 5 of our strength program before we offload next week!! Those competing in the Caffeinated Games next weekend please be mindful of your lifts and listen to your body!!

TFR CrossFit Monday WOD

Part A:
3 x 2 Clean and Jerk at 90%

Part B:
15 minute Amrap
10 wall balls 20/14
10 box jumps 20/24
10 Power Clean and Jerk 95/65

Aim for 7 rounds…..