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TFR CrossFit Tuesday WOD 5/2/17

1
May

TFR CrossFit Tuesday WOD 5/2/17

**STRENGTH WEEK 1** Time to work on that Snatch and Overhead Squat!
 
Part A: Every 2 minutes for 16 minutes
2 pulls, 2 (squat) snatch, 2 OHS @ 70% of Snatch
 
Part B:
For Time
800 M Run
10 Snatch 185/135
10 Thrusters 185/135
10 Jerks 185/135
800 M Run
 
Scale appropriately people, make it hard.