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TFR CrossFit Tuesday WOD 5/2/16

2
May

TFR CrossFit Tuesday WOD 5/2/16

TFR CrossFit Tuesday WOD

Every 5 min for 25 min
400 m run
20 walking lunges
10 back squats 115/155

*if the running is a challenge then put the athlete on the treadmill for 2 min

**go until you fail.. Try for at least 3 rounds

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