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TFR CrossFit Tuesday WOD 5/16/17

15
May

TFR CrossFit Tuesday WOD 5/16/17

TFR CrossFit Tuesday WOD

Part A
6 min emom 1snatch + 2 OHS @ 80%

Part B
-400 m run-
21-15-9
DB Snatch 35/55
Ring Dip
GHD Sit up
-400 m run-