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TFR CrossFit Tuesday WOD 5/10/16


TFR CrossFit Tuesday WOD 5/10/16

Coach Moe will be moving back home and leaving us! Moe you will be missed. Thank you for being such a great coach, teammate, athlete and friend. Best wishes back at home! Go SHETHICKFIT!!!

TFR CrossFit Tuesday WOD

E2MOM x5
5 Back Squats

Conditioning Pt. 1
For Total Reps:
5 min EMOM
25 secs Max Rep Pull Ups*
35 secs Rest
*Reps are cumulative, but goal is to find max UB set

Conditioning Pt. 2
3 Rounds For Total Time:
20 Thrusters (95/65/45)
-1 min Rest-IMG_15861