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TFR CrossFit Tuesday WOD 9/5/17

4
Sep

TFR CrossFit Tuesday WOD 9/5/17

Excited to celebrate our clients the entire month of September!! Every Tuesday morning, stop by for some juice or coffee!
 
TFR CrossFit Tuesday WOD
Part A:
3 x 8 Front Squat
65% of 1 RM
Part B
For Time
–400 m Run–
21-18-15-12-9-6-3
KB Swing 35/53
Pull up
Front Squat 95/65
–Then 400 meter run–