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TFR CrossFit Tuesday WOD 4/5/16

4
Apr

TFR CrossFit Tuesday WOD 4/5/16

TFR CrossFit Tuesday WOD

A: mobility work to hit below parallel target on back squat

B:

4 RFT

400 m run
15 back squats 95/135, must meet box/target below parallel in order to Rx

**Rx + 30 squats 105/155

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