TFR CrossFit Tuesday WOD
Don’t forget to sign up for our FREE boot camp this Saturday as we prepare for our next 6 week boot camp session at Nickajack Park!
Part A: 3-3-3 Heavy Thruster (think 70% of Clean and JerK)
Part B: 10 Wall Walks (not for time)
Front Squat 135/185 (from the floor)