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TFR CrossFit Tuesday WOD 4/4/17

3
Apr

TFR CrossFit Tuesday WOD 4/4/17

TFR CrossFit Tuesday WOD
 
Don’t forget to sign up for our FREE boot camp this Saturday as we prepare for our next 6 week boot camp session at Nickajack Park!
 
Part A: 3-3-3 Heavy Thruster (think 70% of Clean and JerK)
Part B: 10 Wall Walks (not for time)
Part C:
6-9-12-9-6
Front Squat 135/185 (from the floor)
HSPU