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TFR CrossFit Tuesday WOD 4/26/16

25
Apr

TFR CrossFit Tuesday WOD 4/26/16

GOT EMMM!!! Ya’ll welcome Mondre’ to the TFR CrossFit fam! He just finished his on-boarding and he is ready to go. Dre’ will be jumping in the lunch time happy hour WODs.. Welcome home Dre’!!

TFR CrossFit Tuesday WOD

3 min amrap
5 power clean and jerks 135/95
5 box jumps 20/24

Rest 1 min

4 min amrap
5 burpees
5 push jerks 135/95

Rest 1 min

5 min amrap
5 power cleans 135/95
5 push ups

Score is total rounds in all

 

20160425_090953