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TFR CrossFit Tuesday WOD 4/25/17

24
Apr

TFR CrossFit Tuesday WOD 4/25/17

Do you work out?!?! Where??? Ohhhh.. Duhh…. TFR 😂

TFR CrossFit Tuesday WOD

It’s a jerk work kind of Tuesday

Part A
4 min emom
5 Tall Jerks
4 min emom
5 Behind the neck snatch grip jerks
4 min emom
5 split jerks
4 min emom
20 second jerk holds

Part B

12 min emom
30 sec PU or HSPU
30 sec ring row or bar row
30 sec front rack DB WL
30 sec max cal row
*score…CALORIES*