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TFR CrossFit Tuesday WOD 4/19/16

18
Apr

TFR CrossFit Tuesday WOD 4/19/16

Okay parents lets get these kids in shape! CrossFit Kids starts next week!

TFR CrossFit Tuesday WOD

Shoulder and Squat Mobility. Work in OHS technique and warm up to MetCon weight.

“Nancy”

5 RFT:

400 m Run
15 OHS 95/65

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