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TFR CrossFit Tuesday WOD 4/18/17

17
Apr

TFR CrossFit Tuesday WOD 4/18/17

Oh Hey Kellyn… Hey!!! TFR loves our teens and this little lady is one of our faves!

TFR CrossFit Tuesday WOD

Testing continues!! Get those knee sleeves out and let’s get to it!!

Part A: ONE REP MAX BACK SQUAT

Part B:
10 Minute AMRAP
100 m sprint
5 Unbroken Heavy Power Cleans (athlete pick load with coach)