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TFR CrossFit Tuesday WOD 4/12/16

11
Apr

TFR CrossFit Tuesday WOD 4/12/16

Dont forget about our small group training sale! Lets get those results!
TFR CrossFit Tuesday WOD

Strength: 3×5 Bench Press (80% 1RM)

2 RFT:

20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Sub 11 mins should be the goalIMG_30241