Call Us: (404) 441-8110 | Member Login

TFR CrossFit Tuesday WOD

20
Jun

TFR CrossFit Tuesday WOD

TFR CrossFit Tuesday WOD

Part A:
8 min emom 3 Snatch @ 70% of new Max

Part B:
30 Power Snatch 75/55 or 65/95
400m run
30 OH Squat
400m run
30 Full Snatch