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TFR CrossFit Tuesday WOD – 3/7/17

6
Mar

TFR CrossFit Tuesday WOD – 3/7/17

Coaches and Athletes the strength portion is meant to be heavy and the conditioning is meant to be fast!

Part A: (Strength)
Jerk 1-1-1-1-1 @80-90%

Part B: (Conditioning)
2 RFT
400 m
21 KB Swings (35/53)
12 Push-ups

***rest 3 mins and repeat part B for time…BOTH times for part B are to be recorded***