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TFR CrossFit Tuesday WOD 3/7/16


TFR CrossFit Tuesday WOD 3/7/16

TFR CrossFit Tuesday:

Thank goodness today is not a leg day!

Part A
Work up to a heavy 2 split jerks and then execute 6 sets of 2

Part B
Then 5 rounds of the following, score is total reps of each
60 seconds of Push Press (155/105 lbs), scale the weight so you can press it and not jerk it
60 seconds of Box Jumps (24/20″)
60 seconds of planka17061ee6c35b9a27fbad68f59c72dc8