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TFR CrossFit Tuesday WOD -3/28/17

27
Mar

TFR CrossFit Tuesday WOD -3/28/17

Open 2017 is done….Thank the heavens lol! Hope everyone enjoyed this open season as much as I did. It is also my hope that you learned a lot about yourselves as athletes and have set some Individual goals that will help you do even better next year! Well on to the next one.

TFR CrossFit Tuesday WOD 3/28/17

Part A:
8 min EMOM
3 DL @70 % of your 1 RM
5 Ab Mat Sit-ups

Part B:
20 min Amrap
400 m run
7 DL (185/275)