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TFR CrossFit Tuesday WOD 3/22/16

21
Mar

TFR CrossFit Tuesday WOD 3/22/16

TFR CrossFit Tuesday WOD

5 Rounds: 30 sec hold/30 sec rest

Athletes Choice: Plank or HS Hold

Complete the following chipper Tabata Style (20 sec work/ 10 sec rest) in as few rounds as possible:

30 Burpees
40 Pullups
50 Russian KB Swings 70/53
60 Med Ball Sit-ups66600790