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TFR CrossFit Tuesday WOD – 3/21/17

20
Mar

TFR CrossFit Tuesday WOD – 3/21/17

Hello Athletes….great work today on “The Chief”! Quick announcement….if you are looking to get back into the workforce or have friends and family that are having a tough time with the perfect resume to get a much needed interview….look no further! Come checkout Career Coach Chandra Russell in her Job Search “Muscle Building” Boot Camp! It’s going down Sunday, March 26th from 12pm – 330pm. You will learn all the skills needed to get a great job in a tough market!

Part A:

Hang Snatch Skill work (Coaches go through the Burgener warmup and and any additional skill transfer work that will help drive the lesson home for the WOD)

6min EMOM

5 hang Snatch (athletes choose your load. This strength session should be moderately heavy)

Part B:

400m Run
21 Hang Snatch (65/95)
1 Rope Climb
400 m Run
15 Hang Snatch (65/95)
1 Rope Climb
400m Run
9 Hang Snatch (65/95)
1 Rope Climb