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TFR CrossFit Tuesday WOD 3/15/16

14
Mar

TFR CrossFit Tuesday WOD 3/15/16

TFR CrossFit Tuesday WOD
Skill: 6 min EMOM of 4 Box Jumps (Height that is challenging and higher than you are use to)

For Time:

500 m Row
then…
4 Rounds of:
8 Box Jumps 30/24
12 KB Swings 53/35 (RX+: 70:53)
then…
500 m Row

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