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TFR CrossFit Tuesday WOD 3/1/16

29
Feb

TFR CrossFit Tuesday WOD 3/1/16

TFR CrossFit Monday WOD

*Abs challenge starts today! Pick up your program at the front desk*

  1. 5 Rounds for time
    400 m run
    7 Hang Clean and Jerks 95/135
    10 GHD SitupsIMG_11521