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TFR CrossFit Tuesday WOD 2/23/16

22
Feb

TFR CrossFit Tuesday WOD 2/23/16

TFR CrossFit Tuesday WOD
 
Part A:
 
Every 30 secs x8 (4 mins)
2 Touch and Go Power Snatches (Across)
 
Part B:
For Total Time
1000m Row
-Then-
4 Rounds
20 KBS (70/55/35)
60 Double Unders (100 Singles)
-Then-
1000m row
therapy