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TFR CrossFit Tuesday WOD – 2/15/17

14
Feb

TFR CrossFit Tuesday WOD – 2/15/17

Shake off your Valentines Day hangover and let’s get to work….Happy Wednesday y’all!

TFR CrossFit Wednesday WOD – 2/15/17

20 min AMRAP
20 Pull-ups or 10 Bar Muscle Ups
20 Thrusters (55/75)
20 Cal Bike / 40 cals on Orange Bikes
60 DU