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TFR CrossFit Tuesday WOD 12/6/16

5
Dec

TFR CrossFit Tuesday WOD 12/6/16

Part A:
8 min emom
7 pullups and 7 pushups (all within one minute)
 
Part B:
10 min amrap
10 heavy KB swings 53/70
10 kettlebell shoulder presses 53/70
 
Part C:
10 min emom alternating with a partner
1 min rowing for max calories
1 min rest
 
Score for the WOD is total rounds in part B and total calories in part c14125698_1353542187993709_2938864874873659973_o