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TFR CrossFit Tuesday WOD 12/20/16

19
Dec

TFR CrossFit Tuesday WOD 12/20/16

TFR CrossFit Tuesday WOD

Part A:
8 min emom
3 Front Squat @ 60% of max + 3 burpees (within same minute)

Part B:
135-lb/95 lb. thrusters, 10 reps
50 double-unders
135-lb. thrusters, 8 reps
40 double-unders
135-lb. thrusters, 6 reps
30 double-unders
135-lb. thrusters, 4 reps
20 double-unders
135-lb. thrusters, 2 reps
10 double-under

Singles are 2:1img_9958