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TFR CrossFit Tuesday WOD 12/1/15

30
Nov

TFR CrossFit Tuesday WOD 12/1/15

**Sale ends at noon on Tuesday**

CrossFit Tuesday WOD

Strength:
Every 90 secs for 7 sets:
2 Pause (3 sec) Front Squats

*increase weight each set
Conditioning:

10 min AMRAP

10 TTB (TTR)

15 Wall Ball Shots (20/14/10)
Cash Out:

5 min AMRAP

12 Hip Extension (FULL 90 Degree ROM)

24 Walking Lunge Steps (12 Steps Out/12 Steps Back)48178b0a-4e26-4c77-b495-c2502b06c0bf