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TFR CrossFit Tuesday WOD 1/19/16


TFR CrossFit Tuesday WOD 1/19/16

TFR CrossFit Tuesday WOD

Big Congratulations our own Katie Casey for placing 8th in the nation in the intermediate class for WODapalooza. Way to represent! GREAT JOB, KATIE!!!!!!!!

Front Squat: 5×3

For Time:

30 Front Squats 135/95
20 CTB Pullups
20 Front Squats 135/95
15 CTB Pullups
10 Front Squats 135/95
10 CTB Pullups

Scale FS to weight where you don’t break each FS round into more than 3 sets

Scale CTB to either, banded CTBs, regular Pullups or Ring Rowskatie wod