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TFR CrossFit Tuesday WOD 11/29/16

28
Nov

TFR CrossFit Tuesday WOD 11/29/16

*Remember to do your 1RM power snatch this week*

Who’s signing up for our winter challenge???? Get ready! The dunk tank comes back out this THURSDAY!

TFR CrossFit Tuesday WOD

Part A:
3 RFT
5 Heavy Power Cleans 135/185
20 GHD Situps
*10 minute time cap*

Part B:
3 RFT
5 Heavy Jerks 135/185
40 Double Under
*10 minute time cap*

Part C:
3 RFT
5 pull up
10 burpee over the bar
*10 min time cap*

SCALE WEIGHT AS NECESSARY. WEIGHT SHOULD FEEL EXHAUSTING. NO REST IN BETWEEN WODS, YOU ONLY GET TO REST IF YOU FINISH UNDER THE 10 MIN TIME CAP. THANKS, GOOD TALK.2016-challenge