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TFR CrossFit Tuesday WOD 11/17/15

16
Nov

TFR CrossFit Tuesday WOD 11/17/15

TFR CrossFit Tuesday WOD

MORNING GROUP GET READY FOR COACH JAMAL!

alternating stations of the following

For 20 minutes
Odd minutes: push press 65/95
Even minutes: Burpees over the bar

Score. …. total push press

Core development
Entire class execute 500 total row boats, 1 person working, class holds plank while person is working. Coach adjust the reps based on class sizejp