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TFR CrossFit Tuesday WOD 11/14/17

13
Nov

TFR CrossFit Tuesday WOD 11/14/17

The challenge is underway and people are throwing up some big numbers! make sure you download the new TFR App in the app store. Type the gym name, and look for the icon with the white background.

TFR CrossFit Tuesday WOD:

Part A: 
Max Unbroken Kipping Pull-ups (RX)
sub
Max Strict Pull-ups (with lightest band possible)

Part B:
4 Rounds for Time
40 Double Under
20 Wall Ball 14/20
20 Box Jump 20/24″
20 DB Snatch 35/50

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