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TFR CrossFit Tuesday WOD 11/10/15

9
Nov

TFR CrossFit Tuesday WOD 11/10/15

TFR CrossFit Tuesday
15 minutes, continuous running clock:

Buy In:
75 shoulder to overhead (95lb/65lb)

then, AMRAP in the remaining time….

12 pushups
15 abmat situps
18 air squats

*no dropping barbell from overhead, may drop from thighs

Score is total reps in AMRAP

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