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TFR CrossFit Tuesday WOD 1/10/17

9
Jan

TFR CrossFit Tuesday WOD 1/10/17

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TFR CrossFit Tuesday WOD

Part A: Push Jerk 5-5-5 @ 70%

Part B:
100 double under (300 singles)

3 rounds
10 C & J 95/135
15 burpees over the bar

100 double underwcw_1-11-17_revised