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TFR CrossFit Tuesday WOD 10/6/15

5
Oct

TFR CrossFit Tuesday WOD 10/6/15

TFR CrossFit Tuesday

 

Part A: 1 RM Clean and Jerk

 

Part B:

“HELEN”

3RFT

400 m run

21 KB swings 35/53

12 pullups

 

#letsgo

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