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TFR CrossFit Tuesday WOD 10/4/16

3
Oct

TFR CrossFit Tuesday WOD 10/4/16

TFR Represented at the Georgia Bridal Show! Who wants to get fit before they get hitched?!?

TFR CrossFit Tuesday WOD

5 RFT:

3 Rope Climbs
400 m Run

*sub rope climbs with laying pulls to stand, or 10 Ring Rows20161002_154502