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TFR CrossFit Tuesday WOD 10/3/17

3
Oct

TFR CrossFit Tuesday WOD 10/3/17

ook your bike and come ride with us tomorrow as we “Pedal in Pink” for breast caner awareness month!

TFR CrossFit WOD

Part A: 
3 x 8 Push Press, find your 8RM Push press

Part B:

4 RFT

Row 500 Meter
20 Push Press 65/95
20 Double Under
20 Push Ups
Run 400 Meter