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TFR CrossFit Tuesday WOD 10/27/15

26
Oct

TFR CrossFit Tuesday WOD 10/27/15

We are still going Pink for the Week! Check out Barre on Tuesday night with our own 3 year survivor, Coach Tosha!

TFR CrossFit Tuesday

Warm up Shoulder Press and Back Squat

For Time:

1K Row

-then-

5 Rounds of:

7 Shoulder Press 95/55

7 Back Squats (same weight)

15 Ab Mat Situps

-then-

800 m RunIMG_2276