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TFR CrossFit Tuesday WOD 10/20/15

19
Oct

TFR CrossFit Tuesday WOD 10/20/15

TFR CrossFit Tuesday

50 Burpees
40 Box jumps 24/20
30 GHD Situp or medball situps 14/20
20 Calorie Row
10 Clean and Jerk 95/135
800 meter run

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