Tune in on Tuesday at Noon for Coach Lauren’s interview with Maria More On-Air on Majic 107.5 | 97.5! The subject of the day… “What is CrossFit?” And don’t forget to sign up for Maria’s Zumba classes on Tuesdays at 5:45 PM.
TFR CrossFit Tuesday
We’ve seen this one before….
100 KB Swings 35/53
Every time you rest or drop your kettlebell you must immediately drop and execute 10 HandRelease pushups. . Then keep get up and on trucking!