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TFR CrossFit Tuesday WOD 10/13/15

12
Oct

TFR CrossFit Tuesday WOD 10/13/15

Tune in on Tuesday at Noon for Coach Lauren’s interview with Maria More On-Air on Majic 107.5 | 97.5! The subject of the day… “What is CrossFit?” And don’t forget to sign up for Maria’s Zumba classes on Tuesdays at 5:45 PM.

 

TFR CrossFit Tuesday

 

We’ve seen this one before….

 

For time:

 

400m Run

100 KB Swings 35/53

400m Run

 

Every time you rest or drop your kettlebell you must immediately drop and execute 10 HandRelease pushups. .   Then keep get up and on trucking!

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