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TFR CrossFit Tuesday WOD 10/11/16

10
Oct

TFR CrossFit Tuesday WOD 10/11/16

TFR CrossFit Tuesday WOD

For Time:

800 Meter Run
10 Push Jerks 105/155
50 Walking Lunge
10 Push Jerks
40 Walking Lunge
10 Push Jerks
30 Walking Lunge
10 Push Jerks
20 Walking Lunge
10 Push Jerks
10 Walking Lunge
800 Meter Run

*The hardest part of this WOD is the jerks. Scale the weight appropriately so it provides the desired challenge*Don't Make ExcusesMake Results.Get to the gym.NOW.